6 Most Common Types of Natural Breast Enlargement Products and Methods

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Women who are not so lucky to have full and firm breasts are now lucky to have different types of breast enlargement techniques which are all natural and practical to use. Gone are the days when a woman who is not so physically endowed with younger-looking breasts has to settle to risky procedures like breast implants and breast lifts that may have dangerous complications. Here are 6 different types of natural breast lifting techniques if you want to have firmer breasts without the risk:

Breast Enlargement Creams, Lotions and Serums – The Most Preferred and Popular Breast Enhancement Product

Breast Enlargement Creams, Lotions and Serums are considered the most popular type of breast enlargement technique. Creams and serums are often made from an all natural line-up of ingredients like herbs, minerals, vitamins and nutrients that are needed by breast tissue to expand, increase in volume and become firmer-looking. Creams may also boast of new ingredients clinically developed from herbal ingredients that can give breasts a natural lift. Breast enlargement creams may work alone or may be part of a system along with a breast enhancement supplement.

Breast Enlargement Pills

Breast Enlargement Pills are also called herbal supplements for breast enlargement which are taken either once or twice a day. These pills contain mostly herbs, minerals and vitamins which are needed to nourish breast tissue to develop into firmer and fuller breasts. Herbs and natural ingredients often contain phytoestrogens that naturally mimic the hormone estrogen that directly stimulates breast tissue to grow. Estrogen also boosts female reproductive system health, reduces symptoms of PMS and menopause plus improves female sexual functioning.

Breast Enlargement Pump

You must have surely heard of the breast enlargement pump similar to what mothers use to pump breast milk but this time it is meant to pump blood to the breast to engorge the area. This process can increase breast size slightly but can be temporary by nature. There are cheap breast pumps which consist of a hand pump and a dome to fit the breasts and there are expensive breast enhancement systems that can mechanically pump the breast even while you do other activities.

There are several breast enhancement exercises that you can do every day to make breasts bigger and fuller. Although breasts are fatty tissue, lean muscles of the chest can be worked to make breast tissue appear larger and firmer.

The most popular and easiest breast enlargement exercises are push-ups and presses in which you can do whenever and wherever you want. These exercises may strain muscles, if do perform without caution. You may consult a personal trainer for the ideal exercise regimen meant to improve the chest area.

Breast Enhancement Exercises

Breast Enlargement Foods – foods that are enriched with phytoestrogens like dairy, soya, wheat and whole grains are known to act like estrogen and improve breast tissue volume. Make sure you also eat foods high in manganese and bromine which are known to stimulate the body to produce more sex hormones like estrogen.

Breast Enhancement Food and Diet

Breast Enlargement Foods – foods that are enriched with phytoestrogens like dairy, soya, wheat and whole grains are known to act like estrogen and improve breast tissue volume. Make sure you also eat foods high in manganese and bromine which are known to stimulate the body to produce more sex hormones like estrogen.

Breast Enlargement Products

Breast enhancement bras with removable cups and underwire belong in this category. These are “instant” breast lifts that may be the cheapest among all the other methods combined. You can get a breast enhancement bra in most department stores and specialty shops or you can shop for these online if you want to be discrete with your purchase.

Any one of the above breast enlargement products and methods can be performed individually. For even a better breast enhancement result you can combine two or three methods together at the same time. For instance, the breast enhancement cream, when combined with breast pills and exercise can enhance the speed at which you shall see results.